Valley Breeze

The North Providence Breeze 04-24-2019

The Valley Breeze Newspapers serving the Northern Rhode Island towns of Cumberland, Lincoln, Woonsocket, Smithfield, North Smithfield, Pawtucket, North Providence, Scituate, Foster, and Glocester

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THE VALLEY BREEZE & OBSERVER | APRIL 24-MAY 1, 2019 SPRING IN THE VALLEY 2019 27 PAWTUCKET – Kinnan Dowie, the boy wonder who as a 12-year- old was named Rhode Island state champion for the national Healthy Lunchtime Challenge with his Mediterranean kebab wraps, win- ning a trip to see former First Lady Michelle Obama in 2014, is still cooking up a storm. We asked the 2015 contestant on Food Network's "Chopped Junior" future stars show to give readers some tips heading into the warmer season on how they can liven up their grilling experience. Dowie, a grilling enthusiast him- self, picked some of his best prac- tices to highlight. • Learning the difference between direct and indirect cooking is an important skill, said Dowie. "If you don't know how these differ, it will become very com- mon that you either overcook or undercook your food," he said. "If the food takes less than 20 minutes to cook, use direct heat; if it takes longer, use indirect heat." • An important thing to know about the American classic, the burger, is it tends to puff up in the middle as it cooks, making the tops rounded and awkward for piling on condiments. "If you want to avoid this, make a little indentation into the top of each raw patty with your thumb or the back of a spoon," said Dowie. "Then, as the center pushes up, the top of each burger will be relatively level." • Anything can be grilled, espe- cially vegetables, Dowie empha- sizes. "Corn on the cob, asparagus, pep- pers, and even onion slices make for some great sides," he said. "To prevent them from drying out and sticking, lightly coat them in olive oil before grilling." • The trick to making a perfect steak is getting an amazing sear on all sides, says Dowie. "After you marinate your steaks, pat them dry on both sides. Wet steaks don't sear; they steam," he said. "Also, resist the temptation to lift the lid and turn the steaks over. You develop the richest flavors in steaks when you leave them alone, turning them just once or twice." That same principle goes for most proteins. "The less movement, the more caramelization, which in turn leads to more flavor," he said. "And who doesn't love a great tasting piece of meat, right?" • When building a marinade, start with the basics, Dowie says, including a little acid, such as lemon juice, vinegar, or mango chutney, mixed with a small amount of olive oil and fresh herbs. "Something so simple yet it pro- vides so much flavor to whatever protein you have," he said. He said he usually starts with a 1:3 ratio of acidity to oil, just like in salad dressings. "The acidity tenderizes the food and contributes a slight tang, while the oil provides richness and mois- ture," he said. Teen cooking sensation offers tips for spicing up your grilling life By ETHAN SHOREY Valley Breeze Managing Editor ethan@valleybreeze.com their weight, I do talk to them about meditation and what that aspect brings to you," she said. "It actually makes you feel better and want to go outside and be more physical and be more active about yourself." For those interested in yoga or other mindfulness practices, she recommended finding an oppor- tunity right for each individual. Classes can range from heated yoga, the type Billington teaches, to chair yoga designed to pro- vide a gentle stretch for seniors. Opportunities can be found at local fitness studios and senior centers or through online tutorials. KINNAN DOWIE at his grill in Pawtucket. MENTAL HEALTH From Page 23 NATIONAL GRID ENERGY SERVICES HOT WATER HEATER SPECIAL RESIDENTIAL/MULTI-FAMILY Upgrade NOW to a New Efficient Hot Water Heater Is your shower going cold? Do you see rust or water leaking around your current Water Heater? If yes, then it is time to have it replaced. Simple Rental Agreement Only $ 200 for Installation and $ 24.60 per month for 40-Gallon Water Heater Minimum qualification for property owners are a credit card and photo ID. Installation by a licensed plumber, Rhode Island License #6601 MP #2359 ***RI Gas Customers Only*** FOR A QUOTE WITHIN 24 HOURS CALL OR EMAIL US TODAY AND SAVE! 401-784-4240 OR waterheaterrentals@NationalGrid.com www.RENTWATERHEATER.com Offer expires June 30, 2019

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